We can so often get swept up in the business of life that we delay the simple act of loving ourselves for when our life calms down. NEWSFLASH! That time will never come. Start today, start now. You deserve it.
Here are 15 ways you can start to practise self-love right now:
BODY
Take a walk-in nature without your phone.
Have a hot bubble bath followed by an early night with a new novel.
Make yourself a delicious healthy breakfast.
Treat yourself to your favourite beauty treatment.
Move! It could be a relaxing yoga class or an empowering HIIT session – listen to what your body needs.
MIND
Write down the 5 things you are grateful for. Put it where you will see if every day.
Give yourself a love letter of all the qualities that you love about yourself.
Buy your favourite flowers.
Create a vision board.
Watch a documentary in an area that interests you.
SOUL
Unplug for a whole day with no tech.
Meditate.
Do not speak badly about anyone for a whole day.
Slow down and be present.
Become aware of your body and mind and love what they do for you.
What other self-love practises do you do?