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Coaching Mindset & Business

6 tips for a calm workspace

March 25, 2019

With a few intentional adjustments create a beautiful work space to be productive in with our six calming tips:

 

Natural light –  if possible choose a working space that enjoys the morning sun. Try to create as much natural light as possible by having any curtains fully open, it improves our mood and reduces energy consumption! If you struggle to find natural light consider investing in a SAD lamp to use while you work.

 

Greenery – Succulents are a low maintenance and easy option to introduce greenery to your work space. They have been proven to benefit not only the natural environment by removing toxins from the air but also improves our natural sense of wellbeing.

 

Aromatherapy – using a diffuser, scented candles or incense, aromatherapy is a powerful tool to use in your work space. Lavender calms the nervous system which is great to use in times of stress while eucalyptus and peppermint will invigorate you during your working day.

 

Crystals – there is a whole array of crystals to help you focus, prosper and succeed! Check out our other blog posts for which crystals to use and . when. They are also beautiful to look at which leads us to our next tip…

 

Minimalism – tidy desk tidy mind! Make sure what you do have on your desk sparks joy – crystals, candles, beautiful stationary. This will help to inspire you and keep you focused with minimum distractions while you work.

 

Music – either a gentle relaxing melody on your Spotify playlist or an interesting podcast to broaden your horizons while doing your daily admin tasks – having a background noise can help focus you and reduce distractions from the wider outside environment.

 

What is your favourite tip to create a calm workspace?

 

 

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