It is so important to be able to tune into your emotions and figure out what they are telling you. Here we share 9 emotions and what they mean….
Bitterness shows you where you need to heal, where you are still holding judgments on others and yourself.
Resentment shows where you are living in the past and not allowing the present to be as it is.
Discomfort shows that you need to pay attention right now to what is happening because you’re being given the opportunity to change, to do something different than you typically do.
Anger shows what you’re passionate about, where your boundaries are, and what you believe needs to change about the world.
Disappointment shows you that you tried for something, that you did not give in to apathy, that you still care.
Guilt shows you that you’re still living a life in other people’s expectations of what you should do.
Shame shows that you are internalizing other people’s beliefs about who you should be (or who you are) and that you need to reconnect with yourself.
Anxiety shows you that you need to wake up, right now and that you need to be present, that you’re stuck in the past and living in the fear of future.
Sadness shows you the depth of your feeling, the depth of your care for others and this world.