We LOVE helping our clients let go of negative beliefs and a powerful way to do this is through challenging the thoughts and beliefs through the process of questions. Take some time in your sacred place with your journal and try the following questioning exercise below:
Do I believe this thought?
Is it true or false?
What happens if it is true? Or false?
Will I or someone else be hurt?
Where does this thought come from?
Is it mine or from someone else?
What can I learn from this thought?
What do I need to know?
What is it trying to tell me?
Am I ready to release/heal this thought or does it still serve me?
Is my ego attached to it so I believe I need it?
What belief is attached to this thought?
How long have I had this belief?
Where does this belief come from?
Has this belief served its purpose?
Am I ready to heal this belief?
Can I let the thought and belief go?